— Let's Do This!
5-Day Body Recharge
5 Day Body Recharge: Whole Food Detox and Movement
A 5-Day Whole Foods and movement program to Help You Feel Better, Sleep better, Less joint pain, Have More Energy, and Look Great In Your Shorts (Without Giving Up Real Food!)
Group program runs July 11 – July 15
Are you ready for summer? I know you want to feel great in your skin this summer, Less pain? More calm? (who doesn’t?!), but I’ll bet you aren’t willing to give up all your favorite foods and starve yourself silly and exercise like crazy. Good things you’ve landed here! I’ve been there and done that – it’s no fun, and I can tell you it doesn’t work for the long haul.
I’m Dr Rozalyn, a Fitness Coach and Physical Therapist, and I know there’s so much confusing advice out there about how to lose weight and look great for summer.
I know what it’s like to try every diet that’s out there, including detoxes that limit what I can eat to just a few items or force me to drink nothing but liquids for days.
That might work for some people, but truth be told, it’s never worked for me.